How to Maintain White Teeth After Whitening
A bright, confident smile is one of the first things people notice about you. If you’ve recently had a professional teeth whitening treatment, you’ll want to keep those pearly whites looking their best for as long as possible. While whitening results aren’t permanent, good habits can significantly extend their longevity. Here’s how to maintain white teeth after whitening.
1. Avoid Stain-Causing Foods and Drinks
Coffee, tea, red wine, dark berries, and even some sauces (like soy sauce or curry) can quickly discolor teeth. If you can’t give them up, try using a straw for drinks and rinse your mouth with water afterward.
2. Maintain Excellent Oral Hygiene
Brush twice daily with a whitening or fluoride toothpaste and floss at least once a day. This removes plaque and prevents discoloration from food particles left behind.
3. Schedule Regular Dental Cleanings
Professional cleanings every six months help keep teeth bright by removing tartar and surface stains that brushing alone can’t tackle.
4. Quit Smoking
Tobacco is one of the biggest culprits for yellowing teeth. Quitting not only helps your smile but also improves your overall health.
5. Use Touch-Up Treatments
Ask your dentist about at-home whitening trays or in-office touch-ups to maintain your results.
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